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May 1st, 2013

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Wednesday is here!

That means we have two more opportunities to lose some weight and unwanted calories with Zumba!! We meet at the Cardiac Rehab Room at Roper St. Francis Hospital en Downtown Charleston. The times are: 4:00pm and 5:30pm. “Do more of what makes you happy”

Apr 30th, 2013

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Get your Zumba on!

Come shake it and shimmy with us on Tuesday at 4:00 and 5:30pm at the Cardiac Rehab Room of Roper St. Francis Hospital in Downtown Charleston. Bring comfortable shoes, water and a towel and be ready to have some fun and feel the music View Larger Map

Apr 29th, 2013

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Join the Party!

Zumba is truly for anyone who can stand up and dance. And “dance” is a very liberal term here, as no dance experience or skills are necessary. People of all ages, shapes and sizes are welcome and encouraged to attend classes. Come and find out for yourself all the benefits that Zumba has to offer. We Read more...

Apr 25th, 2013

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Ditch the Workout, join the Party! ™

Because there are many benefits to Zumba and they  include: calorie burn, more stamina, increased bone density, improved balance and muscle tone, less body fat, reduce stress and lower blood pressure. Do I need to say more? Come join us for a fun class this Thursday at 4:15pm at the gym of Moultrie Middle School. Bring Read more...

Apr 24th, 2013

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Uno, dos, Zumba!!!

Why is Zumba so popular?  Zumba has simple and easy dance steps and various movement modifications so there are no wrong moves. This empowers the participant to move more, with improved form with each class. The moves can even vary  with each class, but to the same music. Zumba can also be considered as effective Read more...